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No Gym? No Problem – 4 Simple Ways to Fit Movement into Your Day

No gym? No problem. Discover 7 simple ways to move more at home and outdoors using movement snacks, walking, resistance bands, weights and everyday routines.

A little bit about Bena

Bena Nakawuki is a dedicated Diabetes Practitioner and Health & Wellbeing Coach specialising in type 2 diabetes and cardiovascular disease prevention.

With over 15 years of experience, she has helped thousands through NHS programmes and private coaching, promoting sustainable (and fun) lifestyle changes.

Having witnessed diabetes impact her own family, she is passionate about empowering others to take control of their health.

Featured across various media, Bena shares expert guidance on nutrition, fitness, delicious recipes and wellbeing. Through Benalicious.com, she provides simple practical tools, free resources, and the motivational support to help people transform their health and live life to the fullest!

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